Book Qi Gong classes/training in Co Galway ( or nationwide on request)

Experience true Relaxation through mindful movement

Open up to the flow of life with the ancient Chinese practice of Qi Gong. Release stress, find calm, and boost energy levels, immunity, and wellbeing with gentle mindful movements and Taoist meditation. Ann will teach you and guide you in practicing Emei Shen Zhan Gong, a 12 movement practice that nourishes all of the body, strengthens the bones, joints and muscles as well as the digestive, respiratory, nervous, immune and blood circulation system. The practice helps bring unity of body, mind and spirit. It helps purify the mind as you experience true relaxation. It is a wonderful way of being brought into a meditative state, especially for those who find it difficult to practice mindfulness or meditation. All welcome, no experience or fitness ability required.

Currently 5 week series of morning or evening classes costs €65 and are often fully booked. Drop-ins may be available but check availability first.

MORNING CLASSES
None at present. Enquire for latest dates/availability. Tel./WhatsApp +87-6265613 or email anntkeenaghan@yahoo.com

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BARNA EVENING CLASSES – OCTOBER 
Tuesdays 7.30pm-8.30pm:  Nov 12, 19, 26, Dec 3 and 10th
Venue: Barna Youth Hub | Eircode: H91 A2T7 
Book: 5 classes to ensure a space: €65 | Book online or via Revolut.
Drop in (check availability): €15 
Tel./WhatsApp 087-6265613 or email qigong@community.ie

BOOK HERE 

3-HOUR INTRO WORKSHOP
intro to Qi Gong & Taoist meditation workshop
Occasional Sundays 10am – 1 PM, 3hrs with break | €70.
Enquire for latest dates/availability. Tel./WhatsApp +87-6265613 or email anntkeenaghan@yahoo.com
INSTRUCTOR: Ann Keenaghan

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1 DAY WORKSHOP
Sunday December 1st 10.30am to 4.30pm | €95
Barna Youth Hub | H91 A2T7

Full price €95: Book here

Enquiries: Tel./WhatsApp +87-6265613 or email anntkeenaghan@yahoo.com

LOCATION FOR WORKSHOPS
Galway and nationwide on request. Enquire for details. 

2-DAY TRAINING EVENT with MASTER ZHU TRAINING
2 days training for beginners but suitable for all levels
Go to the TRAINING page for more information on the training and the benefits

For more information on training with Master Shaofan Zhu please email qigongireland1@gmail.com  or Tel/Text   +353 87 6645451

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ANGELIC HEALING MEDITATIONS

These 45 minute healing meditations will run most Sunday evenings, at 8pm

Ann will invite the Angels and Brighid to surround the group and bring Divine love, light, healing and guidance to all present. She will lead a guided relaxation where you will be gently and lovingly guided to relax from head to toe, taking you into a healing meditative state. Ann will hold the group in a sacred space throughout the evening. Take this time for yourself to be held and nurtured and to surrender your cares and fears to the Divine.