Classes

Qi Gong for Mind, Body and Spirit

BOOkQI GONG FOR BEGINNERS IN MOYCULLEN

Experience true Relaxation through mindful movement

Open up to the flow of life with the ancient Chinese practice of Qi Gong. Release stress, find calm, and boost energy levels, immunity, and wellbeing with gentle mindful movements and Taoist meditation. Ann will teach you and guide you in practicing Emei Shen Zhan Gong, a 12 movement practice that nourishes all of the body, strengthens the bones, joints and muscles as well as the digestive, respiratory, nervous, immune and blood circulation system. The practice helps bring unity of body, mind and spirit. It helps purify the mind as you experience true relaxation. It is a wonderful way of being brought into a meditative state, especially for those who find it difficult to practice mindfulness or meditation. All welcome, no experience or fitness ability required.

Currently 5 week series of morning or evening classes costs €65 and are often fully booked. Drop-ins may be available but check availability first.

MORNING CLASSES
Mondays 10.30am. Enquire for latest dates/availability. Tel./WhatsApp +87-6265613 or email anntkeenaghan@yahoo.com

EVENING CLASSES
Tuesdays  7.30pm: Enquire for latest dates/availability. Tel./WhatsApp +87-6265613 or email anntkeenaghan@yahoo.com

3-HOUR INTRO WORKSHOP 
intro to Qi Gong & Taoist meditation workshop (Occasional Sundays 10am – 1 PM, 3hrs with break | €70. Enquire for latest dates/availability. Tel./WhatsApp +87-6265613 or email anntkeenaghan@yahoo.com

3-DAY TRAINING   
Info on 3-day Training events planned for September 2022 will be updated soon. Tel./WhatsApp +87-6265613 or email anntkeenaghan@yahoo.com

LOCATION
Move and Breathe Studio, Moycullen
Grey corner building, PARKING AT BACK, opposite Centra. Eircode: H91 Y9N2

INSTRUCTOR: Ann Keenaghan

BOOKING via online shop here or contact: anntkeenaghan@yahoo.com / TEL: 087-6265613

 

 

**NO ONLINE CLASSES AT PRESENT**

QI GONG FOR BEGINNERS – Experience true Relaxation through mindful movement

To book a place on one or all 5 of the below one hour classes, please click on the link below:

* NO ONLINE CLASSES AVAILABLE AT PRESENT – STAY TUNED FOR FUTURE DATES *

Ann will teach you and guide you in practicing Emei Shen Zhan Gong, a 12 movement practice that nourishes all of the body, strengthens the bones, joints and muscles as well as the digestive, respiratory, nervous, immune and blood circulation system.

The practice helps bring unity of body, mind and spirit.
It helps purify the mind as you experience true relaxation.
It is a wonderful way of being brought into a meditative state, especially for those who find it difficult to practice mindfulness or meditation.

These Emei Qi Gong classes can be practiced by all ages and you do not need any particular level of fitness.

Book 1 class Eur 15
Book 5 classes Eur 65

ONLINE HEALING MEDITATION EVENINGS – Heart of Brighid – Healing Meditations

These 45 minute healing meditations via Zoom will run over 5 Sunday evenings, at 8pm

* NO ONLINE MEDITATIONS AVAILABLE AT PRESENT – STAY TUNED FOR FUTURE DATES *

Ann will invite the Angels and Brighid to surround the group and bring Divine love, light, healing and guidance to all present. She will lead a guided relaxation where you will be gently and lovingly guided to relax from head to toe, taking you into a healing meditative state. Ann will hold the group in a sacred space throughout the evening. Take this time for yourself to be held and nurtured and to surrender your cares and fears to the Divine.