Experience true Relaxation through mindful movement

Classes will take place at 7.30pm on the following Wednesdays : March 17,24,31 and April 7,14, 2021

Ann will teach you and guide you in practicing Emei Shen Zhan Gong, a 12 movement practice that nourishes all of the body,strengthens the bones, joints and muscles as well as the digestive, respiratory, nervous, immune and blood circulation system.

The practice helps bring unity of body, mind and spirit.
It helps purify the mind as you experience true relaxation.
It is a wonderful way of being brought into a meditative state, especially for those who find it difficult to practice mindfulness or meditation.

These Emei Qi Gong classes can be practiced by all ages and you do not need any particular level of fitness.